One Pan Creamy Herb Chicken
This is the ultimate one pan family friendly dinner comes straight from the 28 Day Weight Loss Challenge. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare! If asparagus…
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Garlic and Chilli Prawn Pasta
This fresh and tasty pasta dish from the 28 Day Weight Loss Challenge is packed with delicious flavours and is super easy to make. You can get this on the table in just 15 minutes! You can even swap out…
Cheese Stuffed Mexican Meatballs
The whole family will absolutely love these flavour-packed meatballs with a cheesy gooey centre! YUM! They take just 10 minutes to prep and 10 minutes to cook so make for a speedy meal. The Healthy Mummy knows all about how…
Delicious Cake Batter Bliss Balls
Bliss balls make the PERFECT snack, and these sweet gorgeous morsels need just six ingredients to make and taste just as delicious as they look. Plus they are super quick and easy to knock up. If you prefer, roll your…
“My only regret is not finding The Healthy Mummy sooner,” says mum who’s transformed her life
Sascha Farley had no idea that the Healthy Mummy would transform nearly every aspect of her life when she signed up to the 28 Day Weight Loss Challenge four years ago. Not only did she lose 5.4st just over a…
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety and suffering postpartum depression after her second baby was born, Samara had no idea she…
“The Healthy Mummy has completely changed my world,” says Mum who lost 8.3st
Cicily Goodwin’s life changed forever four years ago when she embarked on a weight loss journey that saw her lose a whopping 8.3st in 18 months. Since then, she has overcome personal challenges that led to some weight creep back,…
“I’m living the dream of being confident and healthy, a better mum because I am happier with myself ” says mum who lost 5.8st
After topping 16.8st on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control of her health and life with The Healthy Mummy and lost 5.8st in 18 months. Three years on, her confidence is…
Competition Winners 2nd – 16th September 2020
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners…
Super Easy Salmon Tray Bake
This low carb high protein tray bake dinner comes straight from the 28 Day Weight Loss Challenge and is so easy to prepare it’s bound to become a recipe on repeat in your house! It just takes 10 minutes to…
Have you had your Vitamins today? Mums are raving about the new Vitamin C & Rosehip capsules!
Since The Healthy Mummy launched our AMAZING Vitamin C and Rosehip Capsules, Mums in our community have been RAVING about them! “I can honestly say my health and skin have improved since I started taking them.” “These capsules are amazing!!!…
How to Burn 200 Cals at home with these 12 Exercises
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible. No need to race to the gym either when you have a bank of great exercises you can do…
The Top 7 Benefits of Working Out with Weights
If you’re wanting to boost your health and fitness, improve your balance, strengthen your bones along with losing weight, consider adding some weights to your workouts. Along with a heap of other benefits, it will improve bone density and add…
Real Mums Workouts NEW to The Healthy Mummy App
We are so excited that we have BRAND NEW workouts coming to the Healthy Mummy APP that features Real Mums who have had amazing results on the 28 Day Weight Loss Challenge. You will be able to workout with our…
Look at the AMAZING results of these mums who have made “Healthy’ suit their lifestyle
We love celebrating the successes of all our Healthy Mummy Mums in the community who are smashing their weight loss goals. By following The Healthy Mummy, these mums have all shown amazing persistence and determination on their journey’s to a…
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