We are SOOOOOO excited to announce the totally inspirational and amazing women who have WON our MAKEOVER PHOTOSHOOT in London with The Healthy Mummy. Yay!ย They are coming to London and will be given a makeover, a photoshoot and willโฆ
While pregnant with her second childย in January 2017, Amy decided to give the 28 Day Weight Loss Challenge a go.
We are unbelievably proud of Renรฉe who has lost an incredible 7.3st with theย 28 Day Weight Loss Challenge. When she was told that she would be facing a premature death, Renรฉe said goodbye to all those excuses and self-doubt andโฆ
Renee is a single mum, a nurse and a source of inspiration to thousands of other mums. This beautiful and hard working lady has lost an amazing 7.3st using theย 28 Day Weight Loss Challenge. Renee says, โIโm not a model,โฆ
Two and a half years ago Tamara couldnโt even walk to her letterbox without getting puffed. But sheโs since found the 28 Day Weight Loss Challenge, and the rest, as they say, is history!
Rewind 11 months ago and Jessie would have been singing a different tune to the one she is now. Struggling with her weight since the age of 16, she was diagnosed with depression and started emotional eating. After starting theย 28โฆ
With a plan to one day (after kids) be able to recapture the active womanย that she was before kids, lead Sue to put herself second. Prior to having her son, the mum of 3ย says she used to be one ofโฆ
Bloating, pain, changes in bowel movement and tiredness are what a lot of women experience when they have their period. But did you know some of the symptoms of Irritable Bowel Syndrome (IBS) often mimics typical period problems and complaints?โฆ
We all like to treat ourselves when we have done well or even when we aren't feeling our best, but is this actually detrimental to your mental and financial health. Find out what emotional spending is and how to manage it.
This photograph was a turning point in this mumโs life. While most people look back with fond memories when they look at old snaps, Nicola Oates says she was โsaddened, embarrassed and terribly ashamed.โ
If youโve never exercised before and want to start your weight loss journey, DONโT PANIC. You donโt need to buy expensive gym equipment to get started. You can start off by taking it slow. When combined with a healthy, balancedโฆ
Giving birth is different for everyone. Some have quick and easy births, others have long and complicated births. Some are low on the pain threshold and some are high. You will rarely hear the same story twice. Every birth isโฆ
These five mums have lost over 20 stone combinedโฆand they have one thing in common. Theyโve all transformed their health and lost weight with the 28 Day Weight Loss Challenge, a weekly meal plan thatย aims to help mums prepare healthy,โฆ
For many women, tightening and toning the lower body is one of the hardest things to do! A lot of the time, thatโs all thanks to hormones (thanks excess oestrogen), a poor diet and/or not knowing exactly what exercises toโฆ
Detoxing doesnโt meanย living off only salad. Far from it! Today we have a sneak peek of some of the recipes from the recent Cleanse Week on the 28 Day Weight Loss Challenge. These recipes have detoxifying ingredients that are idealโฆ
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