Kate Hernandez is a 33 year old mum who was ‘sick’ of feeling overweight, tired and depressed…so she decided to make this ONE amazing change. She joinedย #TeamHealthyMummy.
How delicious are raspberries? They are juicy, high in antioxidants and loaded with polyphenols which can help combat cell damage. Did we mention they are delish?ย Combine raspberries with cocoa and you are on your way to making a MOUTHWATERING andโฆ
Sugar cravings seem to go into overdrive at that time of the month โ you know what weโre talking aboutโฆ when you feel like eating a WHOLEย bar of chocolate to yourself?! Itโs #ChocolateWeek & we canโt wait for the judgesโฆ
Who doesn’t love a good bliss ball?ย Today we have 3 amazing bliss ball recipes that you NEED to try! Not only are they incredibly delish they are loaded with healthy fats and can help put an end to your dreadedโฆ
When it comes to feeding your family, preparation is key โ and the humble freezer can be a real lifesaver.
Week 4 means youโre NEARLY there, and youโve smashed through the hardest part of the 28 Day Weight Loss Challenge, soย DONโT stop now.
This mum lost an INCREDIBLE 5.6st. AFTERย ditching fizzy drink, fast food andย signing up to theย 28 Day Weight Loss Challenge. Being obese throughout her childhood and early 20โs, Larina was plagued with health problems and self doubt. โIโve had problems withโฆ
While we can't change our genetics, there are ways to improve your metabolism, naturally. Find out the best foods to eat (and the ones to avoid) to supercharge your metabolism.
These healthy choc-chip mini cheesecakes are vegan friendly and taste as good as theyย look. They are packed full of protein and antioxidants.
The third child of the Duke and Duchess of Cambridge,ย William and Kate, wasย christened on the 9th July. This is the second time EVERย the three month old hasย appeared in public and he is as cute as ever! 4 offical photographs ofโฆ
The secret for fittingย chocolate into a healthy eating plan is to make sure it’s dark chocolate. ย Combine it with lots of high nutrient goodness likeย 28 Day Weight Loss Challenge memberย Shelley has done in this energy-packed snack and you have theโฆ
“I have always been overweight. I’ve also always been the ‘one with the pretty face’. I have certainly ALWAYS read in between the lines that people were thinking ‘shame about the rest of you‘”.
You can certainly boost your metabolism by exercising, but what many people donโt realise is thatย what you eat has a direct impact on your metabolism too.ย In fact, thereโs plenty of food that can boost our metabolism naturally. Luckily for you,โฆ
Anna Salisbury is one inspiring woman. In just a few months, this amazing mama has lost 3-4 dress sizes, lost approx. 3 stone and totally transformed her confidence.
The August 28 Day Weight Loss Challenge comes withย our 6 NEW HIIT instructional workouts. PLUS you will haveย access to HUNDREDS of other workouts within the 28 Day Weight Lossย Challenge App – including pilates, Tabata, Boxing, DanceFit,ย Fat Burner and more.
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