When you are losing weight on the 28 Day Weight Loss Challenge, itโs so easy to get fixated on the numbers on the scale. Are they going down week on week? Did they go up slightly yesterday? Are they affectedโฆ
Hi everyone โ my name is Rhian, and I am the Founder of The Healthy Mummy (you can readย moreย about me here).ย You can also follow me on instagram at @Rhianbusyallen And I am excited as I just road tested lotsโฆ
Here at the Healthy Mummy we like to ask the hard-hitting questions. And today was โDo any of you Healthy Mummies ever cook a breakfast-type meal from the 28 Day Weight Loss Challengeย recipe hub for dinner?โ Well the answer wasโฆ
If you’re looking for a nice refreshing pasta dish for lunch look no further than this Chunky Tomato Spaghetti.
The 28 Day Weight Loss Challenge app has a load of recipes that can help you detox your body with stacks of light yet filling meals and snacks. The recipes and meals will fill you up with fibre, protein, vitaminsโฆ
The 7 day cleanse is coming and it’s designed to give your health a boost with 7 days of clean eating and exercise. To get you excited, we wanted to give you a sneak peek of the incredible results thatโฆ
When you know that 60 per cent of our bodyโs muscle is in our butt and thighs, it makes sense that this area should be a priority when it comes to exercise. But besides looking great in jeans, having aโฆ
If you want to lose weight on the 28 Day Weight Loss Challenge you might start day 1 feeling sluggish and tired, in which case itโs hard to get motivated. But fast forward a few months when the weight isโฆ
Have you ever had a cooking disaster with a recipe from the 28 Day Weight Loss Challenge that was so bad you took a photo to share on the Healthy Mummy UK Facebook group? These mums have. All of theโฆ
Headaches suck.ย And if you are a regular sufferer you know exactly what I mean.
If youโre following aย healthy pregnancy eating planย youโll notice levels of refined sugar are quite low, this is because itโs suggested women avoid too much sugar during pregnancy.
When you are following a weight loss plan โ like the 28 Day Weight Loss Challenge, it is important to take measurements as well as use the scales to gauge your weight loss results.
Beans are a nutrient dense alternative to meat. Beans are loaded with protein, contain antioxidants and are fab for heart health (not to mention are great to eat when following a weight loss plan like the 28 Day Weight Lossโฆ
Want to kickstart your health and weight loss? Want to get to know Healthy Mummy founder Rhian Allen? We had a Q&A sessionย with Rhian herself, hereโs what she had to say about losing weight, staying healthy, sticking to a budgetโฆ
Justine Slaney is a 46 year old mum-of-two who has RECENTLY found a way to re-energise, ramp up confidence and reach her weight loss goal of 9 stone and under…and this is how.
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
