Nine months is a long time to have someone attached to you, 24 But, for many mums, this is only the beginning. While pregnancy consists of three trimesters, the first three months with your newborn is often dubbed the fourthโฆ
As a pregnant woman, you have probably already been online and read the lists of all of the baby essentials you will need when youโre having a baby (and the things you can leave on the shelf).
No matter where you live, you can find the best foods for weight loss. In this post, learn how to introduce more variety to your plate with healthy cuisine from four different countries.
If you are wanting to lose weight it can be easy to be tempted by quick fixes and crash diets that promise fast results. But these quick weight loss fixes are not only bad for your health they aren't sustainable, this is why you should try our 28 Day Challenge.
One of our favourite things here at The Healthy Mummy is to celebrate our mums’ amazing weight loss achievements with The 28 Day Weight Loss Challengeย and these 5 lovely mums are worth celebrating! Their weight loss is very inspiring andโฆ
Tesco, Sainsbury's, Waitrose, Aldi and Lidl have all issued recalls on a number of products due to health and safety fears including the possibility of the products containing salmonella or listeria.
Did you know your beloved Healthy Mummy Smoothie mix can be used in more ways than one? If you thought smoothies were all that your mix was good for, think again! Check out these recipes that you can whip upโฆ
A big thank you to 28 Day Weightย Loss Challenge member Cassie Davidson for her pear, walnut and vanilla smoothie recipe. โI just love pear and walnuts so what better idea than to incorporate them into my smoothie?!โ says Cassie.
This delicious and easy to make smoothie is the perfect, nutritious way to start your day. Our Healthy Mummy Smoothies contain over 22 vitamins and minerals and are free from any fillers, weight loss accelerators, added sugar and artificial ingredients.โฆ
Our amazing mum, Jessica-Anne has lost 7.8 stone. This has not only completely transformed her appearance, but also her outlook, her mental wellbeing and her lifestyle! This is her story. Losing weight Jessica-Anne’s starting weight was 19.9 stone. In justโฆ
Post dinner munchies can affect everyone.ย For whatever reason, not giving in to those crisps, chocolate, ice cream or cookies can get increasingly moreย challenging after the sun goes down. If you’re following the 28 Day Weightย Loss Challenge you’ll be happy toโฆ
Back pain, itchy skin, fatigue, sweating, sleep problems, weight gain. Pregnancy can be a lot of fun (not!). Heartburn is a common symptom that women can experience during pregnancy. Many women experience heartburn during the first and last three monthsโฆ
Losing weight can increase your chances of getting pregnant and this is exactly what happened to one of our lovely mums. Anna Marie’s story Anna Marie has been following The Healthy Mummy 28 Day Weight Loss Challenge since January 2018โฆ
Losing weight does more than give you a great excuse to buy a whole new wardrobe. Often, the first thing a person will notice when they start dropping weight is their sudden boost energy! This is exactly what our twoโฆ
According to the Arthritis Foundation, carrying excess bodyweight increases pain levels and the extent of widespread pain in people with fibromyalgia. And according to one of our lovely mums, she was crippled with pain and suffering from fatigue due toโฆ
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