4 ingredient (nut-free) chocolate cups
Hereโs a four ingredient recipe thatโs so simple, yet so delicious.
Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these 28 Day Weight Loss Challengeย friendly chocolate cups instead.
You can customise to your heartโs content, so if you prefer to add nuts go for it. If youโd rather use dried cherries or sultanas instead of cranberries, theyโll work too. See what tasty combinations you can come up with.
Chocolate doesn’t need to be off limits when you’re losing weight on the 28 Day Weight Loss Challenge!
4 ingredient nut free chocolate cups
Ingredients (makes 8 serves)
- 100gย dark chocolate (70% cocoa)
- 2ย tbspย sunflower seeds, chopped (32 grams)
- 2ย tbspย dried cranberries, chopped (20 grams)
- 2ย tbspย shredded coconut (20 grams)
Method
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Melt chocolate using your preferred method.
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Add seeds, cranberries and coconut. Mix to combine.
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Spoon into 8 small patty cases or mini silicone moulds.
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Place in the fridge to set.
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Keep stored in the fridge in an airtight container.
Recipe makes 8 chocolate cups at 116 calories each.
Want access to more delicious healthy recipes? Check out the 28 Day Weight Loss Challenge.
Ourย 28 Day Weight Loss Challengeย is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them improve their health and lose the baby weight.ย
Every week you are given a different meal plan to follow and eachย month we add NEW recipes to our Challenge Recipe Hub. That way, youโll never get bored and stay on weight loss track while digging into healthy, yummyย recipes.
Some mums also choose to add inย Healthy Mummy Smoothiesย to their meal plans, but itโs totally up to you.ย Learn more about ourย 28 Day Weight Loss Challengeย HERE.
If you would like a sneak peek at some of the meals, snacks and exercises from theย 28 Day Weightย Loss Challengeย you can download our FREEย recipe packs HERE.
